WELCOME TO THE SOBER TRUTH
I’ve put these workbooks together to help you understand your patterns, work with difficult moments and take the next helpful step.
They bring together practical recovery tools, coaching and learning from my own journey through addiction and recovery.
Everything here is free. Start with what feels relevant today. You don’t need to complete everything or get it perfect. Take your time, be honest with yourself, and reach for support when you need it.
Explore the workbooksSTART WHERE YOU ARE
Download your own copy to use on your device or print. Completed answers stay in your copy and are not submitted through this resource page.
No email signup is needed. For fillable PDFs, download and open your copy in a PDF reader that supports forms, then save your answers.
01 / FREE STARTER GUIDE
A short introduction to the Addict and Alcohol Mind. Recognise a familiar pattern, practise one pause and reflect on a next action that supports recovery.
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Includes answer spaces you can type into.
02 / FREE WORKBOOK
Practical tools for when the pull gets strong. Explore grounding, TIPP, urge surfing and the stories your mind offers, then build your own plan for responding.
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Includes answer spaces you can type into.
03 / FREE WORKBOOK
Understand when you feel overwhelmed, shut down or more settled. Recognise your own signs and practise ways to return to the present and choose your next action.
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Includes answer spaces you can type into.
04 / FREE WORKBOOK
A practical companion for moments of overwhelm or disconnection, with grounding and regulation prompts to help you choose a manageable next step.
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Includes answer spaces you can type into.
These are recovery coaching resources, not therapy, medical treatment or crisis care.
A CONVERSATION IS A PLACE TO START
Sometimes a workbook helps you see the pattern. Putting it into practice can still feel difficult.
I offer paid one to one coaching and mentoring, bringing together practical recovery tools and learning from my own journey through addiction and recovery. We explore your patterns, agree useful actions and build supportive accountability around putting them into practice.
Book a free 30 minute clarity call. We can talk about what is happening, what you want to change and whether working together feels right. There is no pressure or obligation. If we decide to work together, we agree the focus, cost and support included before you commit.
The workbooks remain free. Coaching and mentoring are optional.
